Alcohol diet menu and its features

One of the most radical methods of losing weight is considered diet.From the name it is clear that it is based on the strict consumption of only liquids without any other products.In its complexity, it is like absolute fasting.However, its popularity is increasing every year.

There are new people trying this weight loss method.The alcohol diet menu is simple - lots of water and no other food.It is the simplicity and effectiveness of such food restriction that has led to the widespread use of this technique.

Types of diet

The original version of the all-water diet was designed for 30 days.Most doctors are very critical of this method of weight loss and prohibit their patients and healthy people from practicing such restrictions.

The fact is that such a long period without food can have an extremely negative impact on the human body, forming incurable pathologies.Along with losing weight, you can grow your liver, kidneys and heart.

So, currently, depending on time constraints, the meal menu can be divided into:

• 14 days.Considered the most difficult;
• 7 days;
• 2-3 days;
• "Drinking Day"

For those who have not yet tried this method of getting rid of excess body weight, it is recommended to start with the last 2 options.More experienced individuals can live on the same body of water for a week or longer.

Basis of diet

From the name itself, it is clear that a person is not allowed to consume anything other than liquids.The psychological attitude of people who are preparing for strict restrictions is very important.

Not everyone can live on moisture alone without solid food.

Depending on the base drink, the following dietary menus are distinguished:

1. Water.It involves using pure H₂O. You should drink at least 2.0 liters of water per day.This technique is considered the most difficult because such a diet is extremely poor in nutrients.Do not refuse food for more than 2-3 days.This can negatively affect the condition of the human body;
2. Soup.The basis can be vegetable, fish, meat, fruit soup.First, a dish of ordinary liquid is boiled, then the entire solid part is set aside and a decoction is used.It is important to use only natural ingredients.Convenience foods or store-bought snacks are not suitable;
3. Milk.The ideal product for this technical version is 2% kefir.It provides the body with not only essential fluids but also essential proteins, vitamins and minerals.The 14-day diet menu is often based on fermented milk products.To replace kefir, you can use a variety of yogurt or 1.5% milk.The latter is less in demand because the adult body absorbs it poorly due to the low amount of lactase enzyme in the intestine;
4. Juice.The basis is a freshly squeezed drink from natural fruits or vegetables.People with allergies should approach this dietary choice with caution.Before drinking the juice, dilute it with boiled water in a 1:1 ratio;
5. Tea or jelly.The main thing is the naturalness of the chosen drink.

Basic principles

There are several important rules that must be followed so that the diet menu for seven or more days is as effective as possible and does not harm the body:

• You cannot immediately limit yourself in everything.One week before starting this weight loss technique, you should reduce your food portions and drink more fluids;
• You need to drink at least two liters of water or other product per day;
• You should start with a “drinking day” regimen or limit yourself to no more than 72 hours;
• If discomfort is significant or condition worsens, stop immediately.

The correct way to exit a strict diet remains an extremely important point.It involves gradually returning to a normal diet.In the first days, you only need to eat cheese or porridge for breakfast;Lunch and dinner are still liquid.After two days, the second meal can include lean meat or fish.Only after the end of the first week after leaving the diet can you fully resume your previous menu.

Expected impacts and possible consequences

As many reviews from practitioners prove, in seven days of such food restriction you can lose from 5 to 7 kg.People who have successfully completed such a weight loss process will feel light and energized in the body.However, you need to understand that if you do the diet incorrectly, the lost weight can return.The main thing is smoothness and moderation in this process.

If any unwanted consequences occur, you should consult your doctor immediately.In general, before starting such strict restrictions, it is advisable to consult a doctor.

The most common adverse reactions include:

1. Headache;
2. Abdominal discomfort at first;
3. General weakness, feeling of weakness;
4. Anemia and vitamin deficiency.

The alcohol diet is a very radical method to combat overweight.

It is recommended only for healthy people with appropriate preliminary preparation.