The Favorite Diet is a single-nutrition option that helps you lose excess weight.Furthermore, it is so diverse that it certainly lives up to its name.
The essence of your favorite diet
Based on the duration of the diet and its severity (see more on this below), each day you will be allowed to eat a specific food group during the day.This list will need to be followed.And include at least a minimum set of physical exercises in your daily life to start the weight loss process.
How much more weight can you lose?
You need to start from the starting number on the scale.
On average, reviews show that the Love diet reduces 4-5 kg per week if you follow a gentle regimen, and about 7-10 kg with a strict regimen.
With a three- and four-week diet, you can lose more than 10 kg.
How and why weight is lost
Favorite diet contains a number of conditions that help you quickly lose extra pounds:
It forces the body to adjust to a new nutritional system every day.This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
The day of drinking is a day of fasting;they remove fluid from tissues.
Diet rules
During the selected period, you will need to adhere to the described diet every day.At the same time, you can choose your own diet from your favorite dishes.If it is a drinking day, you can only drink during the day.These are the strictest days, but very effective.
There are quite a few options during the diet.We recommend that you realistically assess your strengths and motivations and choose the path that is best for you right now.
Can be 7, 12, 14, 21 or 30 days.
The seven-day system is the most accessible.Her diet looks like this:
- First day – drinking;
- Day 2 – vegetables;
- Day 3 – drink alcohol;
- Day 4 – fruit;
- Day 5 – protein;
- Day 6 – drink alcohol;
- Day 7 – balanced diet.
List of allowed and prohibited products
No matter the day, if you are truly committed to getting results, you need to eliminate unhealthy foods, mayonnaise, sugar and salt from your diet.You should also limit your alcohol intake (dry wine may be an exception).In the case of the longest version of the 30-Day Love Diet, sugar should be replaced with honey, and salt consumption in reasonable quantities is acceptable.
Water will definitely be on the list of recommended products.Per day - at least 2 liters.Drink green tea (no sugar).
| day | Allowed | Prohibited/not recommended |
| drink alcohol | Water, weak tea, low-fat kefir, coffee without milk and sugar, low-fat yogurt, soup, broth, milk | Sugary drinks (including soda), flavored yogurt, packaged fruit juice |
| vegetable | Boiled, raw, grilled vegetables of all kinds, lemon mixed vegetable salad (no salt) | Mayonnaise and butter make the sauce.Canned potatoes and vegetables are not recommended. |
| fruity | Raw fruit, baked in the oven, fruit salad | Bananas and grapes should be avoided. |
| protein | Poultry, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Frying oil (use boiled breast, grilled fish).
Do not eat fatty meats: pork, lamb. |
Menu for 7 days
Classic version (hard)
A strict version of the diet assumes that you are ready for significant dietary restrictions.With this choice, you will be in a calorie deficit.In addition to the products on the table, during the day only water and unsweetened green tea are allowed.
Sample menu:
| day | Sample menu |
| 1 (Drinkable) | Divide 1-2 liters of low-fat kefir throughout the day, drink on an empty stomach |
| Day 2 (Drink) | Divide 1-2 liters of low-fat kefir throughout the day, drink on an empty stomach |
| Day 3 (Fruit: Apple) | Distribute fresh apples, fresh apples, and baked apples 5-6 times a day |
| Day 4 (Protein) | Divide 300 grams of lean boiled chicken 5-6 times a day |
| Day 5 (Proteins) | Divide 300 grams of lean boiled chicken 5-6 times a day |
| Day 6 (Proteins) | Divide 300 grams of lean boiled chicken 5-6 times a day |
| Day 7 (Cheese and wine) | 5-6 meals, each meal: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy option
If you are not ready or a strict diet is not recommended for health reasons, you can adopt a gentle diet.The diet is more varied here and you will feel less hungry.
| day | Sample menu |
| 1 (Drinkable) | Breakfast: unsweetened tea
Snack: 200 ml low-fat kefir Lunch: 200 ml unsalted chicken broth Afternoon snack: 150 ml yogurt Dinner: a glass of skim milk |
| Day 2 (Vegetables) | Breakfast: 2 fresh tomatoes
Second breakfast: fresh cabbage salad with cucumbers and herbs, add lemon juice and a drizzle of olive oil Lunch: vegetable stew Snack: cucumber Dinner: Salad of cucumbers, tomatoes, sweet peppers and herbs |
| Day 3 (Drink) | Breakfast: 150 ml unsweetened yogurt
Snack: 200 ml low-fat milk Lunch: 200 ml unsalted chicken broth Snack: 200ml milk Dinner: a glass of kefir |
| Day 4 (Fruit) | Breakfast: 2 oranges
Snack: grapefruit Lunch: mixed vegetable salad with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (Proteins) | Breakfast: 2 boiled eggs
Snack: 100 g cheese Lunch: 150 g boiled chicken fillet and 100 g boiled beans Snack: low-fat yogurt Dinner: boiled or grilled fish |
| Day 6 (Drink) | Breakfast: green tea
Snack: 200 ml low-fat kefir Lunch: 200 ml unsalted chicken broth Snack: 200ml fresh grapefruit Dinner: 150 ml yogurt |
| Day 7 (Balance) | Breakfast: 2 boiled eggs
Snack: apple and pear Lunch: 150 ml boiled chicken fillet and broth Snack: 150 grams of low-fat cheese Dinner: fresh vegetable salad, seasoned with lemon juice and olive oil |
Menu for 14 days
Symbolizes 2 consecutive circles of a seven-day diet.But since such long-term restriction of nutrition can lead to loss of strength, this option is allowed to include:
- coffee and chicory – 1 cup per day (no sugar);
- on drinking days - milkshakes, fresh juices with pulp, jelly;
- on vegetable and fruit days - a green smoothie or cocktail.
Menu for 12 days
There are several options for this diet.
In fact, you follow the 2-week diet described above.But you eliminate days 7 and 14. Since we are eliminating the most “nutritious” days, when you hardly feel hungry, choosing this diet is not easy.
Option 2 is even more difficult.For six days, you need to follow a seven-day light diet nutrition plan.Next, the diet will be as follows:
- Day 7 – fasting (drinking only water);
- day 8 – vegetables;
- Day 9 – fasting (drink only low-fat kefir);
- Day 10 – protein (300 grams of boiled chicken breast);
- Day 11 – fasting (only drink green tea);
- Day 12 of balance (as the last day in the 7-day gentle version).
Alternate order of foods in the diet for 21 days
The principle of creating a 3-week menu remains the same: we will alternate single diets.Only in this case, each block will last 3 days.There will be some relaxation in the weekly diet to make it easier for the body to tolerate the restrictions.
- Day 1-3 – Drink alcohol.Since the diet is quite long, 200 grams of low-fat cheese and a glass of jelly are allowed;
- Day 4-6 – Vegetables.Like the seven-day diet, vegetables can be eaten raw, stewed, steamed or boiled.Unlike the classic version, you can add acceptable cutlets and olive oil in the salad;
- Day 7-9 – Fruit.Fruit in any form.In the three-week version, you can add yogurt to the salad;
- 10-12 – Meat.Lean poultry, boiled or grilled, is allowed here.You cannot use salt, but you can diversify your taste with different spices;
- Days 13-15 – Protein.Here the diet will be fish, as well as vegetable proteins: nuts, legumes;
- Days 16-18 – Wine and cheese.The amount of alcohol is up to you.Can be replaced with pomegranate juice (300ml).You can eat about 300 grams of cheese per day;
- Days 19-21 – balanced diet.Mix and cook the products from all the previous blocks.Such nutrition will perfectly prepare you for leaving the diet and will help the body adjust to "normal" nutrition.
Alternate order of foods in the diet for a month
In this case, you will also alternate mono diets for 3 days each.
- Day 1-3 – Drink alcohol.In addition to the products described in the seven-day diet, fruit and milk smoothies, pureed vegetable soups,
- Day 4-6 – Vegetables.You can diversify the menu with stewed or stewed zucchini
- Day 7-9 – Protein.. You can make steamed cutlets from poultry,
- December 10 – Fruit
- 13-15 days – Drink
- Days 16-18 – Vegetables
- Days 19-21 – Protein
- Day 22-24 – Fruit
- Days 25-27 – Wine and cheese.Unlike the strict version of the weekly diet, the consumption of black bread (200 g) is allowed here.
- Days 28-30 – Balance.If you use your imagination, you can get a varied diet..
What to do in case of damage
If an "incident" occurs, the most important thing is to stop in time.If you eat a piece of chocolate, it's important not to panic and eat a few thousand more calories, "because it's gone anyway."
For example, if you overeat on a drinking day, for the rest of the day try to limit the number of calories you consume and only eat the right foods that are allowed on a balanced day.And from the next day, continue from where you left off.That is, in our case, the next day, rearrange a drinking day for yourself.
Another little tip: if you disrupt your nutritional system and overeat, try to reduce the number of calories you eat by exercising.Jogging or any cardiovascular activity is perfect.
Secrets to your favorite diet
For a day of drinking
In addition to freshly squeezed juice and kefir, here you can enjoy a healthy cocktail, for example:
- 2 bananas
- 1 ripe mango
- 200ml water
Mix all ingredients in a blender and pour into a glass.
Pureed tomato soup
- Peel 200 grams of tomatoes, blanch in boiling water first
- Fry 1 onion, 1 clove of garlic with a little oil
- Add tomatoes to onions, simmer until soft.Add water, pour everything into the blender and blend at high speed.
- Garnish with a sprig of basil
For vegetable day
Fresh vegetable salad
White cabbage, sweet peppers, tomatoes, cucumbers - chop everything finely, season with lemon juice and a little olive oil.
Squash caviar
- Peel the zucchini.grind and simmer in its own juice for about half an hour.
- Stew onions and carrots, add a drop of oil, mix with zucchini cubes, simmer for about 5 minutes.
Give a fruit day
Baked apples with cinnamon and honey
Wash apples, cut off the top and core.Pour a teaspoon of honey mixed with ground cinnamon inside.Bake in the oven for about half an hour.
Fruit salad
Orange, pineapple, kiwi, apple cut into cubes.Drizzle with low-fat yogurt and garnish with a sprig of mint.
For a protein-rich day
Juicy poached salmon
Place salmon fillets (or other fish of your choice) in a plastic bag and place in boiling water.Cook until done.Sprinkle with lemon juice.
Chicken fillet with soy sauce
- Cut chicken fillet into small pieces, add soy sauce and garlic.Place in the refrigerator for 30 minutes.
- Boil without oil for about 10 minutes.
Why is weight valuable?
It happens that at some point the weight stops decreasing.This can happen on any diet.During your favorite diet, the main thing is not to stop and continue to follow the nutrition system.
Check that you followed all the rules correctly.If you're on a bland diet, you may be consuming too many calories.Remember that with any weight loss method, you will always feel a little hungry.The number of calories consumed should not exceed 1600.
How to make your diet more effective
If you feel empowered, you can try creating an even larger calorie deficit to make your diet more effective.If you use the easy version of the diet, check out the strict version.You can alternate days: choose hard and light.
More sports.Not only will this help you burn more calories, but it will also make you look slimmer and healthier.
How to quit dieting safely and maintain results
After the diet, you will definitely lose another 5-10 pounds.This would be due to dietary restrictions.The most important thing after all the work is not to regain the hateful fat.To do this, you need to competently exit the diet and then eat properly after the diet.
The day you start quitting the diet will be the last day: a balanced diet.Follow this diet for another week.
If you eat too many burgers or fried foods on the first day, the body will immediately accumulate the missing calories, converting them into fat.All the lost kilograms will return in even greater volumes.
Contraindications and health risks
The Favorite Diet cannot be called balanced, so it is not suitable for everyone.
The diet is not suitable for anyone:
- Pregnant and lactating mothers
- People with gastritis, ulcers, gastrointestinal problems
- People with diabetes
Opinions of doctors and nutritionists
Doctors and nutritionists agree on the following about the Favorite Diet:
- The 30-day course should not be repeated more than once every 3 months, and the 30-day course should not be repeated more than once per year.
- If you have stool problems (diarrhea), use oatmeal to break your diet.
- Use broccoli instead of white cabbage.
Compare with other rotation-based diets
Many diets have been built on a mononutrient basis, including the famous “6 petal” diet.
Advantages of the favorite diet
- More effective, allowing you to lose more kilos;
- In addition to losing weight, it also cleanses the body;
- Have a smooth exit;
- Due to the large number of options, it is possible to choose the most suitable option.
Disadvantages
- Uncomfortable
- Unbalanced, can cause health problems