Cucumber diet helps to quickly get rid of weight. It provides for the use of cucumbers with the addition of several products to the diet: fish, meat, eggs, tomatoes, kefir. The popularity of this weight loss method is due to its simplicity and low cost. However, it may have contraindications and drawbacks.
How does the diet work?
The effectiveness of the diet is related to the main product in the diet - cucumbers. A vegetable is 97% water, the rest is mineral salts, fiber, nitrogenous compounds, sugar, B vitamins. Useful trace elements that support the functioning of the kidneys, blood vessels and heart. Even a one-day diet activates processes in the body that lead to drastic weight loss:
- fiber accelerates and improves digestion;
- the product absorbs and removes harmful substances from the body;
- tartronic acid prevents the processing of carbohydrates into stored fat;
- The diuretic effect of the vegetable helps to remove excess salt and eliminate swelling.
Such a diet is considered low in calories. The energy value of the product is 16 kcal per 100 g, when one uses this herbal remedy daily, only 250 kcal enters the body, helping you to lose weight steadily. Enzymes contained in cucumber help the protein to be better absorbed in the body. Therefore, such a product is well combined with fish and meat.
It can be used to make salads or added to dishes with grilled or boiled fish or chicken. Such a system of nutrition leads to gradual weight loss and does not harm the body. When eating cucumbers, the process of weight loss takes place quickly. In 1 day you can lose 1 kg.
compliance rules
In order for the cucumber diet for weight loss to be effective, you must follow the established rules:
- to quickly get rid of excess pounds, you need to choose a 3-day diet or a week-long kefir option;
- the main product in the diet is fresh cucumbers without bread and salt;
- vegetables go well with protein-rich foods: chicken, yogurt, cheese, milk, kefir, eggs;
- other vegetables can be added to the menu, but in lesser quantities;
- unsweetened fruit is allowed once a day;
- dishes that should be cooked in the diet: beets, okroshka, vegetable salad;
- salt is added in minimal quantities;
- food intake - 5 times a day in small portions;
- Drink 2 liters of water per day.
To be more effective, you need to exercise.
Advantages and disadvantages
The cucumber diet has both positive and negative sides.
Advantages of this technique include:
- rapid weight loss;
- saturation of the body with various vitamins;
- does not lead to burnout;
- there is practically no feeling of hunger;
- Good thirst quencher in summer.
errors:
- there are many contraindications;
- remove useful substances from the body;
- has a strong diuretic effect;
- Results may not be long-lasting.
If there are contraindications, then this technique should be abandoned. To ensure that minerals and vitamins are not washed out of the body, you need to take a multivitamin complex. You can lose weight after a diet if you get rid of it correctly and adhere to proper nutrition in the future.
Contraindications
Such a system of nutrition is prohibited for the following diseases:
- stomach ulcers;
- gastritis;
- enteritis.
Pickled cucumbers and pickles are prohibited for hypertension, diseases of the gastrointestinal tract, liver and kidneys.
Types of diets and cucumber menu
There are several effective ways to lose weight, which can last 1 day or 2 weeks. Even therapeutic diets were developed when you need to eat 1. 5 kg of cucumbers per day, including low-calorie foods. In 14 days, you can lose up to 8 kg. Fruits, berries and nuts (optional) help replenish vitamin deficiencies.
single diet
The way to deal with this excess weight involves the inclusion in the diet of the main vegetable - cucumbers. It must be followed up within 1 day. During this time, the skin is cleaned, metabolism is restored, the body's water-salt balance is normalized. During the day, you need to drink green tea or coffee without sugar in moderation, because green vegetables contain a lot of water. It is necessary to apply such a simple diet once a month.
Prepare a salad with cucumbers and onions, add greens and season with low-fat sour cream. The dish is divided into 4 parts and consumed as follows:
- the first part at 9-10 o'clock;
- the second - at 13-14 o'clock;
- the third time - at 16-17 o'clock;
- the fourth time - at 19-20 o'clock.
For each meal, you can add 1 tomato, 1 orange, a piece of wholemeal bread, 1 egg. In the evening, you are allowed to eat 1 green apple.
In 7 days
With such a diet, which lasts for 7 days, you can lose 3-4 kg. Breakfast must have 2 cucumbers.
Monday
- Breakfast: 1 omelet with 70ml skim milk.
- Lunch: cucumber salad with parsley or dill, seasoned with lemon juice.
- Lunch: 150 g boiled chicken thighs, fresh cabbage.
- Afternoon snack: 2 fresh cucumbers.
- Dinner: vegetable salad, boiled eggs.
Tuesday
- Breakfast: soft boiled eggs.
- Lunch: 200 ml of low-fat kefir.
- Lunch: 150 g grilled fish, 2 tomatoes and cucumber.
- Afternoon snack: 2 small cucumbers.
- Dinner: 100 g low-fat cottage cheese, 2 cucumbers.
Wednesday
- Breakfast: 2 omelets.
- Lunch: cucumber smoothie.
- Lunch: 150 g beef stew, vegetable salad with 2 tbsp. l. green bean.
- Afternoon snack: a glass of kefir.
- Dinner: carrot, cabbage and cucumber salad mixed with 1 tbsp. l. olive oil.
Cucumber smoothie recipe: Peel vegetables, cut into cubes and put in a blender. 2 sprigs of scallions, 3 sprigs of dill, a glass of low-fat kefir are added. Blend until smooth and add a pinch of salt.
Thursday
- Breakfast: 2 tbsp. l. buckwheat porridge.
- Lunch: 200 ml of kefir.
- Lunch: cold soup.
- Afternoon snack: cucumber smoothie.
- Dinner: 150g chicken, cucumber salad.
Friday
- Breakfast: 2 soft boiled eggs.
- Lunch: a piece of whole grain bread with cucumber sauce.
- Lunch: 150g beef steak, coleslaw and cucumber.
- Afternoon snack: cucumber smoothie.
- Dinner: 100 g of low-fat yogurt.
Saturday
- Breakfast: omelette.
- Lunch: a glass of kefir.
- Lunch: boiled chicken, cucumber salad.
- Afternoon snack: 200ml tomato juice.
- Dinner: cucumber salad with avocado.
Avocado and Cucumber Salad Recipe: 2 cucumbers, peeled. Blend vegetables and butter, dill, scallions, and garlic cloves. The salad is mixed and seasoned with lime juice.
Sunday
- Breakfast: 2 tbsp. l. oatmeal.
- Lunch: cucumber smoothie.
- Lunch: 150 g stewed lean fish, cucumber salad.
- Afternoon snack: 250 ml of kefir.
- Dinner: salad with cucumbers, corn and eggs.
During the diet, you need to move a lot, drink water or unsweetened tea. Decoctions of herbs, such as chamomile, mint, rosehip, sage, etc. v. , benefit.
In 3 days
Cucumber diet for weight loss 2 kg in 3 days is considered unloading. Every day you need to eat 2 kg of vegetables. An approximate menu looks like this: after waking up, they drink a glass of warm water with lemon added. This helps the body wake up and cleanse itself of toxins.
To lose weight 2-3 kg, at breakfast you need to cook a dish of tomatoes, cucumbers, greens. It is seasoned with olive oil and lemon juice. It was allowed to eat a piece of rye bread and drink green tea. For lunch, vegetable soup is cooked in a lean broth. You can make a salad of boiled chicken breast and cucumber. Dinner is presented with low-fat cheese, vegetable salad with herbs and cucumbers. This menu must be observed for 3 days. The total calorie content of the product should not exceed 900 kcal.
In 10 days
In 10 days of the cucumber diet, you can lose 7-8 kg. All day breakfast includes 2 cucumbers and a piece of rye bread. Sample menu:
1 day
- Lunch: vegetable soup with carrots and cucumbers.
- Snack: orange.
- Dinner: cucumber salad.
Day 2
- Lunch: boiled veal salad, radish and cucumber.
- Snack: apple.
- Dinner: cucumber smoothie, hard cheese.
Day 3
- Lunch: 200 g rice, 100 g boiled fish fillet, pickled cucumber.
- Snack: orange.
- Dinner: cucumber salad with vegetable oil.
4th
- Lunch: 20 g hard cheese, 150 g rice, cucumber.
- Snack: 1 apple.
- Dinner: low-fat cottage cheese, vegetable salad in olive oil.
day 5
- Lunch: vegetable stew with cucumber, radish and cabbage.
- Snack: orange.
- Dinner: salad of greens and cucumbers.
6th
- Lunch: hard-boiled eggs, radish soup, cucumbers and carrots.
- Snack: pears and tangerines.
- Dinner: hard cheese, cucumber smoothie.
7th
- Lunch: a vegetable plate including radish, carrot, cabbage, cucumber.
- Snack: apple.
- Dinner: cucumber salad with vegetable oil.
8th day
- Lunch: 100 g boiled brown rice, 100 g boiled fish.
- Snack: orange.
- Dinner: vegetable salad with herbs.
9th
- Lunch: vegetable stew.
- Snack: apple.
- Dinner: hard cheese, cucumber salad.
10th
- Lunch: boiled eggs, vegetable salad.
- Snack: pears.
- Dinner: salad of greens and cucumbers, mixed with olive oil.
with kefir
The cucumber-kefir diet for weight loss includes cucumbers and kefir. This technique shows good results due to the low calorie content of the product. There are many types of such electrical systems. Some of them help to lose up to 8 kg in a week. The most effective way to lose weight lasts for 7 days. It does not contain a clear menu. During the day, you should eat 1. 5 kg of fresh cucumbers, 100 g of boiled or grilled low-fat sea fish and drink 1. 5 liters of 1% kefir. This amount of each product is divided into 5-6 servings.
During the diet, water is allowed to drink in unlimited quantities. You can use a decoction of herbs or green tea. This diet should be followed for 7 days.
with tomatoes
This method of weight loss is based on the use of cucumbers and tomatoes. These vegetables are 97% water, so they create a feeling of fullness. If desired, the diet can be supplemented with other low-calorie foods. You need to eat in small portions - 4-6 times a day. You should drink 1. 5 liters of water every day. Sample menu for 3 days:
1 day
- Breakfast: tomato and cucumber salad with herbs, sandwich with a thin slice of hard cheese.
- Lunch: 2 boiled eggs, an apple, fresh vegetable salad, a glass of tomato juice.
- Lunch: salad, vegetable soup, 1 stewed apple and 200 g of fat-free cottage cheese.
- Dinner: a small piece of boiled white fish, vegetable salad, fat-free yogurt.
Day 2
- Breakfast: toasted black bread with slices of boiled egg and lettuce, vegetable salad.
- Lunch: grapefruit, vegetable salad, yogurt, tomato juice.
- Lunch: a piece of boiled chicken breast, salad, vegetable soup.
- Dinner: boiled seafood, fat-free kefir and a glass of tomato juice.
Day 3
- Breakfast: diet bread with kiwi and a thin layer of cheese, tomato and cucumber salad.
- Lunch: a piece of boiled fish, 2 cucumbers, 200 ml of tomato juice.
- Lunch: vegetable soup in chicken broth, tomato and cucumber salad, 2 slices of black bread.
- Dinner: a piece of boiled fish, vegetable salad, a glass of tomato juice.
Prohibited and Allowed Products
The cucumber diet menu should include the allowed foods. Including:
- vegetables: broccoli, white cabbage, zucchini, eggplant, cucumber, carrot, tomato, beetroot;
- greens: dill, asparagus, lettuce, parsley;
- fruit: apple, orange, tangerine, kiwi, pear, grapefruit;
- cereals: buckwheat, oatmeal, brown rice;
- buckwheat and bran bread;
- kefir, cottage cheese and cottage cheese;
- beef, poultry and turkey;
- egg;
- fish: cod, cod, pollock, halibut;
- olive oil.
Prohibited products:
- potato;
- grape;
- dumplings, dumplings, pancakes, pasta;
- cake;
- biscuits, candies, jams, preservatives;
- cream;
- cakes, chocolate;
- salt, sugar, mayonnaise;
- Freeze;
- pork, ham, bacon, veal, lard;
- Sausages, boiled sausages:
- acoholic drink.
How to get out of the diet and keep the results
The program to get out of the diet properly:
- after completion, should gradually add fruits, vegetables, dairy products to the diet;
- after 1-2 days, cereals are introduced into the menu;
- After 1 day, you should switch to fish and meat products.
At the same time, you need to follow a healthy lifestyle and exercise regularly.